My Mission

This Is More Than Fitness—It's a Movement

I work with busy moms to break free from toxic diet culture and the belief that they need to fit into someone else's mold or follow scripts that were never written for them—so they can stop living in shame, punishment, and disconnection from their bodies.

I help them rebuild their relationship with themselves from the inside out—from self-criticism to love and appreciation—so they can finally see their progress, feel their strength, and show up confident, capable, and sexy. And they show up powerfully—for themselves AND their kids.

This isn't about hours at the gym or chasing someone else's standard. It's about mindset work that transforms how they see themselves—and strength training that builds real power, not skinny goals. We rewire the stories they've carried, heal body shame at the root, and help them step into a version of themselves that feels confident, alive, and STRONG—mentally, emotionally, and physically.

Together, we break the cycle. They stop passing down the shame, the comparison, the exhaustion—and instead leave a legacy of self-love, boundaries, and unshakable inner strength for their kids to carry forward.

Goddess Thicc Fit-losophy

One of the biggest "aha!" moments in my healing journey was stumbling across photos of ancient goddess sculptures—voluptuous, curvy bodies with rolls, soft bellies, and cellulite. These were the worshiped goddesses.

Our bodies change as we get older, when we have kids, through life's ups and downs. And too often we're made to feel ashamed for it. But it's time to break free from that—to feel beautiful, capable, sexy, and STRONG in the body you have right now.

Here's the thing: we all know being active matters. But the messaging is always "eat less, move more"—with zero understanding of what you're actually dealing with. No one asks what you've already tried. No one acknowledges how hard you've been working. Just more judgment and cookie-cutter advice that wasn't designed for you.

Maybe you've thought, "I'd love support, but they won't get it. They've never been in my body. They'll just judge me."

If you're here, you've probably tried everything. You're exhausted. And you're done shrinking yourself—literally and figuratively.

Your body tells a story. There's nothing to be ashamed of. It's time to celebrate how far you've come, honor what your body has done for you, and step into what it's capable of. Not by following someone else's script—but by rewriting your own.

That's the work we do at Goddess Thicc Fit. Mindset-first. Strength-focused. Judgment-free. For real women with real bodies and real lives.

Meet Tyghan

I grew up as a very active kid and became a fit teenager playing multiple sports at once. But even though I was athletic, I was surrounded by the generational toxic weight and body image tropes that have plagued women throughout history.

In my adult life, I didn't understand how to take care of my body without sports—and I became a victim of toxic diet culture. I fluctuated between "fit kid" and "fat kid," succumbing to every fad diet you could imagine. It took years of deep work to heal from the damage diet culture did to my body and my mind.

In my darkest moments, I felt completely alone. And that's when I realized: we are stronger when we're together.

So in December 2023, I quit my job in corporate America to create an inclusive, no-BS, shame-free community specifically for moms—where real women with real bodies and real lives could finally break free.

Why I’m Qualified to Guide You

I'm not just passionate about this work—I'm deeply trained in it.

Fitness Certifications (ISSA):

  • Certified Personal Trainer

  • Nutrition Coach

  • Online Coaching

  • Strength & Conditioning

  • CPR/AED

Mindset Certifications (R4 Academy (IAOTH Accred.):

  • Mindset Coach

In-Progress Certifications (ISSA):

  • DNA-Based Fitness Coach

  • Transformation Specialist

Other Certifications (The Breathworks Academy (IPHM-accred):

  • Trauma Informed Breathwork (In Progress)

This combination of fitness expertise and deep mindset work is what makes my approach so effective—and so different.

Welcome to Goddess Thicc Fit

This is where we celebrate real women with real bodies—and the powerful transformations that happen when you lead with mindset and strength first.

No shame. No cookie-cutter plans. Just you, your story, and the strength you've always had.